Sinuses are nothing but merely air-filled cavities in the skull which are lines by mucus-secreting glands and help the nasal passage free themselves of pollutants entering the respiratory system. Some conditions like infections or allergies can cause congestion and inflammation in the sinuses, known as sinusitis. This causes severe discomfort and pain to the patient and can also result in fever and general malaise. The allergens can be common outdoor and indoor substances. Sinusitis can be of two types:
- Acute sinusitis: lasting for a short period of time
- Chronic sinusitis: Lasting for more than 2-3 months
The western medications can surely help you with the condition, but they come with all their side effects. Some of the home remedies that can be employed for this condition are being listed here:
Grapefruit Seed Extract
The extracts from the grapefruit seed are very potent natural anti-fungal agents. They provide a great relief in chronic sinus congestions.
Apple Cider Vinegar
It is a miracle agent that has numerous benefits for the skin and body! Mix few teaspoons of apple cider vinegar with water and honey and drink this water atleast thrice a day. Continue it for 5 days.
Humidify the air of your room or take steam after boiling water. Be cautious while using steam from boiling water as it can cause serious burns.
Spice up your food
If you can manage to have spicy food then this is the easiest and most delicious option for you. Include more spicy ingredients in your food and this will help relieve your congestion.
Using a warm compression can help you a lot with congestion relief. Warm compression helps in thinning of the mucus and therefore easy clearing of it. You can also use warm and cold compress alternatively to get relief from the pain.
Salt Water Rinse
Clearing up the excess mucus is also one of the ways to relieve congestion. Use salt water rinses and also irrigate your nasal cavity atleast twice a day to get rid of the excess mucus.
Vitamin C is a very popular over the counter medication which is known to improve immunity and overall health of an individual.
Oregano oil should be consumed daily by adding few drops in water or tea. It has good anti-microbial activities when taken internally. This makes it a good agent to fight infections and give relief from sinusitis.
Say No to Dietary Allergens
Food sensitivity present in some individuals is another common cause of aggravation of sinusitis. People may be allergic to gluten, dairy or sugars. Avoid such substances and you will get to know within a few days whether you are allergic to them or not.
It is one of the most effective home remedy to relieve congestions. You can grate some horseradish and put the herb in your mouth. Let it stay for some time and then spit it out. This will help greatly in relieving congestions.
Cut some onion and put it in a vessel of boiling water. Let it boil for some time and then inhale the steam of this water. Onions are also good anti-bacterial agents and thus can help in fighting infections.
Fenugreek seeds are a good home remedy in getting rid of sinus infections. Boil a few fenugreek leaves or seeds in water. Strain and drink this water daily to get rid of sinus discomfort. It also helps in congestion relief.
Take a few cumin seeds in a clean cloth and tie it. Take some water in a pan and heat the water. Soak this cotton bag in the water and put a few drops of eucalyptus oil in it. Boil it in water and take the steam. Take this steam daily to get relief from congestion.
Boil some water and add a tablespoon of vinegar to it. Inhale the steam. This method will also help you get relief from your congestion. Vinegar will act as good decongestant along with boiling water.
Bathe using warm water and add a few drops of eucalyptus oil into this water. This method will help you in relieving congestion and removal of mucus. You can also add few drops of eucalyptus oil to boiling water and take its steam.
Aromatherapy is the same as taking steam of some fragrant oils which help in relieving congestions. You can add lavender oil, eucalyptus oil or peppermint oil to boiling water and inhale the steam.